10 Signs Of Emotional Intelligence.(Part 1/3)

The 10 signs of emotiona intelligence are.

1-Self-awareness and Self-honesty:

   This is the corner stone of emotional intelligence.Without self-awareness,you cant be emotionally intelligent.It means being able to recognize when you're having and emotion,being able to name it correctly,attribute it to the right source,and to delay acting upon it untill you've considered the most positive course of action.It means being able to recognize your own strengths and weaknesses realistically,and not idealistically.

2-Knowing how Emotions are Caused:

   Knowing how emotions are caused and the difference between emotions and actions.This means being able to avoid being overwhelmed by any particular emotion,and being able to delay taking action untill you've considered the consequences of your actions.It also means being able to differentiate between how you feel about something,what you think about something,and not confusing those things with actions.

3-Self-regulation and modulating your emotions:

   Having a high frustation tolerance and the ability to regulate your emotions and manage them effectively.Responding to emotions,not reacting.Emotions and behaviors are appropriate to the situation.

Source:Smash Magzine