5 tips to get your abs in shape and appeal!

1.                      Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.

2.                     Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.

3.                     Hold this position for as long as you can -- aim for 5 to 10 seconds.

4.                     Lower yourself down and repeat.

5.Continue this exercise for 1 minute