Eye's are the most wonderfull gift of the nature.They are just like windows that brings into our vuew the beauty,different colours and diversity of world around us.We cannot image our lives without our eyes.
Here are some simple and easy eye care tips that are going to take very little of your time.
Nutrition:
First requirement for the eye's are proper nutrients.Eat lots of fruits and vegetables specially carrots which includes beta-carotene(helps to make visual pigmentation).Try to take vitamin A,C,E,zinc and selenium in your diet.
Cold Cucumbers:
Place cold cucumbers on your eyes for 110 minutes before going to bed.This prevents puffiness.
Eye Drops:
For minor eye itches and allergy try not to use any drops.Consult a doctor to avoid self medications.
Rest Your Eyes:
Give a relaxtion to your eyes.Avoid spending time infront of television,computer screen,this reduces blinking reflex and can cause dry eye.
Source:Smash Magzine
Here are some simple and easy eye care tips that are going to take very little of your time.
Nutrition:
First requirement for the eye's are proper nutrients.Eat lots of fruits and vegetables specially carrots which includes beta-carotene(helps to make visual pigmentation).Try to take vitamin A,C,E,zinc and selenium in your diet.
Cold Cucumbers:
Place cold cucumbers on your eyes for 110 minutes before going to bed.This prevents puffiness.
Eye Drops:
For minor eye itches and allergy try not to use any drops.Consult a doctor to avoid self medications.
Rest Your Eyes:
Give a relaxtion to your eyes.Avoid spending time infront of television,computer screen,this reduces blinking reflex and can cause dry eye.
Source:Smash Magzine
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