Some Benefits Of Sun Therapy.

Suns rays are beneficial to one's health both physical and mental.Sun therapy helps to treat numerous weaknesses of the body.But in some countries there is hardly a sunny day,which increases many defeciencies in the human.Some benefits of sun therapy are mention below.

• Sunlight converts the inactive Vitamin D in our bodies to its active form,which is essential for healthy bones.
• Sun rays are useful in correcting the deficiency or excess of a particular chemical in any part of the body.
• The sun is also a good source for pigmentation of one's skin.

Source:Smash Magazine