Some Benefits Of Sun Therapy.

Suns rays are beneficial to one's health both physical and mental.Sun therapy helps to treat numerous weaknesses of the body.But in some countries there is hardly a sunny day,which increases many defeciencies in the human.Some benefits of sun therapy are mention below.

• Sunlight converts the inactive Vitamin D in our bodies to its active form,which is essential for healthy bones.
• Sun rays are useful in correcting the deficiency or excess of a particular chemical in any part of the body.
• The sun is also a good source for pigmentation of one's skin.

Source:Smash Magazine

Sadness - Get Over It..!!

1)      When ever you are sad try sharing it but you always think who to share it with?? Why not try changing priorities for a while it’ll make you feel better.

2)      Dance. Talk. Build. Network. Play. Help. Create. It doesn’t matter what you do, as long as you’re doing it. Sitting around and complaining is more hurting.

3)      Everyone has something special and unique to themselves. Don’t ignore it find and live for your passion instead for the people.

“If you don’t give a damn about anything, no one will give a damn about you.”

4)      Be depended only on your self..Do your own things rather than following others to make an impression.

“It’s more fun to drive than it is to get pulled around.”

(written by : Saquib Lari)

Tobbaco Kills.

How do you feel about inhaling insecticide, car exhaust,gas chamber poison,ant poison,floor cleaner,moth balls and nuclear weapons? This is what a smoker inhales in one puff.The insecticides is nicotine,car exhaust is carbon monoxide,the gas chamber poison is hydrogen cyanide,ant poison is ammonia,the moth ball is naphthalene and the nucleaar power is radioactive compounds.Chew agents such as formaldehyde used to embalm dead bodies,cadmiun which is found in car batteries and lead found in paint smoke.
Smoke,drink,tobbaco addictions have become more common in our society.Active and passive inhalation of tobbaco smoke annually gobbles up more or less 6 million people around the globe.Tobbaco Day (WNTD) is observed worldwide every year on May 31st to help smokers abstain from consuming tobbaco for at least 24hours.Smokers are also encouraged to give up the habbit for life.
"The believing we do something when we do nothing is the first illusion of tobbaco.":
                                                                                                                  Ralph Waldo Emerson.

Source: Smash Magazine.